
Dispositivos y accesorios
Steamed Pumpkin with Curried Lentils
Prep. 35min
Total 1h 15min
8 portions
Ingredientes
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
fresh coconut (opcional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
cayenne pepper to taste½ - ¾ tsp
-
pumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (opcional)130 g
Inf. nutricional por 1 portion
Calorías
358 kcal /
1504 kJ
Proteína
13 g
Grasa
17 g
Carbohidratos
33 g
Fibra
10.3 g
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