Chickpea Soup with Spinach

Chickpea Soup with Spinach

4.3 72 valoración

Prep. 15min

Total 40min

8 portions

Ingredientes

fresh spinach leaves roughly chopped as necessary
300 g
dried chickpeas
100 g
water
800 g
onions cut in pieces (3 cm)
200 g
olive oil
30 g
carrots cut in pieces (3 cm)
250 g
turnips (opcional) cut in pieces (3 cm)
100 g
garlic cloves
3
salt adjust to taste
1 tsp
ground black pepper adjust to taste
1 pinch
salt adjust to taste
ground black pepper adjust to taste

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 4 g

Calorías 408 kJ / 98 kcal

Grasa 5 g

Fibra 3.9 g

Carbohidratos 9 g

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También incluido en

The Basic Cookbook 2018 174 Recetas
Reino Unido e Irlanda

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