Black Bean Dip

Black Bean Dip

4.5 19 valoración

Prep. 5min

Total 5min

20 oz

Ingredientes

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Dificultad

fácil

Inf. nutricional por 3 oz

Sodio 527 mg

Proteína 8.2 g

Calorías 632 kJ / 151.1 kcal

Grasa 3 g

Fibra 10.1 g

Grasa saturada 0.5 g

Carbohidratos 24.6 g

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Estados Unidos

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