Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

Ninguna valoración

Prep. 15min

Total 3h 40min

4 portions

Ingredientes

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 15 g

Calorías 2686.2 kJ / 642 kcal

Grasa 11 g

Carbohidratos 119 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Taste of Africa 10 Recetas
Internacional

También podría gustarte...

Spiced Butternut Squash Bundt Cake with Maple Glaze

Spiced Butternut Squash Bundt Cake with Maple Glaze

1h 5min

Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

1h 5min

Watermelon Lemonade

Watermelon Lemonade

5min

Spinach potato soup with savoury egg custard

Spinach potato soup with savoury egg custard

45min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1h 10min

Tarte flambee with onions (Thermomix® Cutter, using modes)

Tarte flambee with onions (Thermomix® Cutter, using modes)

1h

Hollandaise sauce

Hollandaise sauce

15min

Chicken with red peppers

Chicken with red peppers

1h 5min

Creamy pea soup

Creamy pea soup

40min

Coconut Lassi

Coconut Lassi

5min

Trout with hollandaise sauce

Trout with hollandaise sauce

50min

Cucumber Soup

Cucumber Soup

25min