Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Ninguna valoración

Prep. 35min

Total 1h

4 portions

Ingredientes

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Inf. nutricional por 1 portion

Calorías 360 kcal / 1504 kJ

Proteína 30 g

Grasa 21 g

Carbohidratos 10 g

Fibra 3.7 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Fabulous Flavour on Every Level 72 Recetas
Suiza

También podría gustarte...

Raw Beetroot Soup

Raw Beetroot Soup

5min

Lamb’s lettuce cream soup, Broccoli with olive sauce

Lamb’s lettuce cream soup, Broccoli with olive sauce

45min

Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice

1h 5min

Chinese vermicelli with prawns and garlic sauce

Chinese vermicelli with prawns and garlic sauce

1h 15min

Steamed bread rolls

Steamed bread rolls

2h 10min

Green bean bundles, potatoes and thyme butter

Green bean bundles, potatoes and thyme butter

50min

Guinean prawns

Guinean prawns

25min

Cucumber Soup with Prawn Skewers

Cucumber Soup with Prawn Skewers

35min

Energy smoothie

Energy smoothie

10min

Rustic bread

Rustic bread

2h

Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

50min

Basil pesto

Basil pesto

10min