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Sumac beef with olive and parsley smashed potatoes
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
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Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 1 - 2 tbsp sumac, to taste
- 1 tbsp dried oregano
- 1 ½ tsp salt, plus extra for seasoning
- 1 tsp ground black pepper, plus extra for seasoning
- 1600 g water
- 1 carrot, cut into pieces
- 1 brown onion, cut into quarters
- 3 celery stalks, cut into pieces
- 3 garlic cloves, roughly chopped
- 1200 - 1300 g beef roast, trimmed (see Tip)
- 1000 g new baby potatoes, washed
- 1 - 2 tbsp oil, plus extra to taste
- 1 - 2 sprigs fresh flat-leaf parsley, roughly chopped
- 2 - 3 tbsp pitted black olives, roughly chopped
- mixed leafy greens, of choice to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 1998.1 kJ / 475.7 kcal
- Proteína
- 52.9 g
- Carbohidratos
- 24.2 g
- Grasa
- 17.2 g
- Grasa saturada
- 4.5 g
- Fibra
- 5.3 g
- Sodio
- 1265.4 mg
En colecciones
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