
Dispositivos y accesorios
Spiced grilled chicken with carrot couscous
Prep. 20min
Total 1h 40min
4 portions
Ingredientes
-
vinegar20 g
-
soy sauce1 tbsp
-
tomato purée (concentrated)20 g
-
sugar15 g
-
olive oil40 g
-
ground cumin½ tsp
-
ground cinnamon½ tsp
-
ground ginger½ tsp
-
ground black pepper½ tsp
-
salt2 tsp
-
chicken breast fillets, skinless (approx. 700 g)4
-
fresh rosemary2 sprigs
-
carrots unpeeled, cut in pieces (4 cm)700 g
-
water1000 g
-
onions halved50 g
-
dried chilli flakes1 tsp
-
garlic clove1
-
couscous300 g
-
mint leaves finely cut20 g
-
plain yoghurt, 3.5% fat200 g
Inf. nutricional por 1 portion
Calorías
703.4 kcal /
2943 kJ
Proteína
53 g
Grasa
15.9 g
Carbohidratos
84.5 g
Fibra
9.9 g
Grasa saturada
3.4 g
Sodio
1635.6 mg
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