Dispositivos y accesorios
Gwinganna pumpkin and seed porridge
Prep. 10min
Total 25h 20min
6 portions
Ingredientes
-
brown rice200 g
-
pumpkin seeds30 g
-
sunflower seeds30 g
-
apple cider vinegar20 g
-
water1500 g
-
pumpkin250 g
-
coconut oil50 g
-
ground cinnamon1 ½ tsp
-
ground cardamom½ tsp
-
coconut cream400 g
-
raw honey40 g
-
fresh fruit of choice to serve
-
coconut flakes toasted to serve
-
chopped walnuts to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
15.8 mg
Proteína
7.9 g
Calorías
2107 kJ /
503.6 kcal
Grasa
37.5 g
Fibra
4 g
Grasa saturada
28.6 g
Carbohidratos
40.3 g
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A taste of Gwinganna
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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