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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Chimichurri Sauce
- 4 garlic cloves
- 100 g shallots halved
- 30 g cilantro, fresh leaves and tender stems
- 15 g parsley, fresh leaves and tender stems
- 2 tbsp oregano, dried
- 200 g extra virgin olive oil
- 60 g white wine vinegar
- 30 g lemon juice
- 1 tsp crushed red pepper
- 1 - 1 ½ tsp salt to taste
- 2 pork tenderloin (approx. 450-485 g ea.)
Warm Rice Salad & Grilling
- 15 g parsley, fresh leaves only, plus extra to garnish
- 85 g extra virgin olive oil
- 60 g capers drained
- 60 g lemon juice
- 1 ½ tsp salt divided
- 995 g water
- 255 g white long-grain rice
- 300 g carrots in half moons (1 cm/½ in.)
- 1 red bell pepper in pieces (2 cm/1 in.)
- 1 yellow pepper in pieces (2 cm/1 in.)
- 395 g zucchini in half moons (2 cm/1 in)
-
onion to brush grill
o vegetable oil to brush grill
- Inf. nutricional
- por 1 portion
- Calorías
- 750 kcal / 3138 kJ
- Proteína
- 41 g
- Grasa
- 44 g
- Carbohidratos
- 47 g
- Fibra
- 5 g
- Grasa saturada
- 8 g
- Sodio
- 1204 mg
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