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Sous-Vide Cantonese-Style Beef with Tomatoes and Onions
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Sous-Vide Beef
- 2 flank steaks (approx. 14 oz ea.)
- 1 oz fresh ginger in slices (½ in.)
- 3 garlic cloves
- 1 ½ oz soy sauce, dark
- 2 oz soy sauce, light
- 1 oz toasted sesame oil
- 1 tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves (opcional)
- 2 star anise
- water to fully submerge bags (not higher than the max. fill mark)
-
1
oz lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)
o 1 tsp ascorbic acid (vitamin C powder) - cold water to fill bowl, to cool
Stir-Fried Vegetables
- 2 oz water plus 1½ tbsp extra to mix with corn starch
- 2 tbsp rice wine (see Tip)
- 2 tbsp rice vinegar
- 1 tbsp corn starch
- 3 tbsp oil divided
- 4 oz yellow onions cut into wedges
- 5 ½ oz tomatoes cored, cut into 8 wedges
- 5 ½ oz mixed bell peppers, red and yellow cut into strips
- 1 spring onion in slices (approx. ½ in.) to garnish
- sesame seeds to garnish
- cooked rice to serve (see Tip)
- Inf. nutricional
- por 1 portion
- Calorías
- 582.5 kcal / 2437.2 kJ
- Proteína
- 46.5 g
- Grasa
- 36.3 g
- Carbohidratos
- 14.5 g
- Fibra
- 2.8 g
- Grasa saturada
- 9 g
- Sodio
- 1237.8 mg
En colecciones
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