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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Fish pie filling
- 30 g olive oil
- 500 g boneless white fish fillets cut into pieces (3-4 cm)
- 120 g smoked salmon cut into strips (6 x 2 cm)
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 pinches sea salt
- 2 pinches ground black pepper
- 1 brown onion cut into halves
- 1 leek (approx. 110 g), trimmed and cut into pieces
- 120 g bacon cut into pieces
Velouté sauce
- 3 - 5 sprigs fresh flat-leaf parsley leaves only
- 30 g unsalted butter
- 30 g plain flour
- 130 g water
- 1 tsp Vegetable stock paste (see Tips)
- 70 g sour cream or pouring (whipping) cream
Mashed potato
- 50 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 1000 g floury potatoes (e.g. Red Pontiac, Royal Blue), peeled and cut into pieces (2-3 cm)
- ½ - 1 tsp salt to taste
- 250 g full cream milk
- butter for shaving
- 1 - 2 pinches ground nutmeg (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 499 kcal / 2097 kJ
- Proteína
- 34 g
- Grasa
- 26 g
- Carbohidratos
- 30 g
- Fibra
- 4.5 g
- Grasa saturada
- 12.7 g
- Sodio
- 1327.5 mg
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