
Dispositivos y accesorios
Courgette Soup with Basil and Cashew
Prep. 10min
Total 20min
4 portions
Ingredientes
-
brown rice20 g
-
cashew nuts50 g
-
olive oil15 g
-
onions quartered100 g
-
courgettes cut in pieces (5 cm)800 g
-
garlic cloves2
-
fresh basil stalks and leaves20 g
-
vegetable stock450 g
-
fresh mint leaves plus extra for garnishing5 g
-
fine sea salt½ tsp
-
ground black pepper1 - 2 pinches
Inf. nutricional por 1 portions
Calorías
187 kcal /
780 kJ
Proteína
7.3 g
Grasa
11.6 g
Carbohidratos
13.2 g
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién incluido en

SPRINGTIME SOUPS
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread
45min
Carrot and Coriander Soup
25min
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Wintergreen Soup with Quinoa and Black Beans
1h
Butternut Squash and Coconut Soup
30min
Creamy Courgette Soup
25min
Curried Carrot And Ginger Soup
50min
Carrot, Apple and Ginger Soup
35min
Celeriac and Apple Soup
55min
Creamy Asparagus, Potato and Leek Soup
30min
Mushroom and Cannellini Bean Soup
35min
Sweet Potato and Courgette Soup
25min