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Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 600 g chicken tenderloins cut in half lengthways and then into pieces (3 cm)
- ½ tsp paprika
Dressing
- 4 garlic cloves
- 2 tsp lime zest no white pith
- ¼ tsp dried chilli flakes (opcional)
- 20 g honey
- ½ tsp sea salt
- ½ tsp ground black pepper
- 100 g freshly squeezed lime juice
- 150 g extra virgin olive oil
Risoni
- 110 g carrot cut into pieces (3 cm)
- 1 spring onion/green onion trimmed and cut into halves, plus extra thinly sliced to serve
- 2 cm piece fresh ginger peeled
- 1500 g water
- 20 g Chicken stock paste (see Tip)
- 250 g dried risoni pasta
- 150 g frozen peas
- 1 avocado cut into slices
- 60 g fresh baby spinach leaves
- 100 g Greek feta crumbled, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 1148.9 kcal / 4807.1 kJ
- Proteína
- 37.6 g
- Grasa
- 71.9 g
- Carbohidratos
- 90 g
- Fibra
- 9.3 g
- Grasa saturada
- 15.4 g
- Sodio
- 1216.3 mg
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