
Dispositivos y accesorios
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Prep. 10min
Total 20min
4 portions
Ingredientes
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Inf. nutricional por 1 portion
Calorías
508.8 kcal /
2129 kJ
Proteína
16.7 g
Grasa
31.6 g
Carbohidratos
42.4 g
Fibra
10.9 g
Grasa saturada
10.3 g
Sodio
1140.8 mg
¿Le gusta lo que ve?
¡Esta receta y más de 100 000 otras le esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Spiced red lentil and chicken soup (Diabetes)
30min
Ricotta gnocchi alla sorrentina
55min
Yellow Curry noodle soup
20min
Layered Thai green vegetable curry and rice
Ninguna calificación
Carrot cake overnight oats (Diabetes)
1h
Green smoothie
10min
Chilli with corn bread
50min
Cold Soba Noodles with Edamame and Dipping Sauce
40min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Mexican corn salad
25min
Thai red chicken curry and rice
40min
Creamy chicken curry and rice
45min