
Versiones compatibles
Lemon and Herb Salmon Burgers with Parmesan Courgettes
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Parmesan Courgettes
- 60 g Parmesan cheese cut in pieces (2 cm)
- 60 g white bread cut in pieces
- 1 medium egg
- 1 tsp fine sea salt
- 500 g courgettes cut in batons (5 cm x 1 cm)
Mayonnaise
- 150 g sunflower oil
- 1 medium egg
- 2 pinches ground black pepper
- ½ tsp fine sea salt
- 1 tsp vinegar
- 2 tsp Dijon mustard
Salmon Burgers
- 60 g shallots halved
- 5 g fresh dill leaves
- 1 Tbsp fresh tarragon cut in pieces
- 400 g fresh salmon fillets, skinless cut in pieces
- 80 g frozen green peas
- 1 Tbsp grated lemon zest
- ½ tsp fine sea salt
Serving
- 2 Tbsp olive oil
- 4 burger buns
- 160 g cherry tomatoes halved
- 8 green lettuce leaves for serving
- Inf. nutricional
- por 1 portion
- Calorías
- 982 kcal / 4110 kJ
- Proteína
- 40 g
- Grasa
- 68 g
- Carbohidratos
- 53 g
- Fibra
- 4.1 g
Recetas alternativas
Sea Bass with Lemon & Herb Couscous
35min
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1h
Fish and Herb Parcel
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Goat's Cheese Eggs with Watercress and Beetroot
30min
Orange Salmon with Broccoli Couscous
25min
Superfood Salmon Salad
1h 5min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Smoked Salmon and Courgette Pasta
35min
Salmon en Croute with Lemon Risotto
45min
Salmon with Spinach, Tomatoes and Lentils
40min
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45min