
Dispositivos y accesorios
Cassoulet with Duck and Extra Veg
Prep. 15min
Total 1h
4 portions
Ingredientes
-
duck breasts, skinless (approx. 180 g each)2
-
olive oil4 Tbsp
-
garlic cloves2
-
leek white part only, sliced 2 cm (approx. 150 g)1
-
carrots sliced 1 cm (approx. 100 g)2
-
celery stalk sliced 1 cm (approx. 60 g)1
-
courgette sliced 1 cm (approx. 200 g)1
-
tinned chopped tomatoes400 g
-
fresh parsley leaves10 g
-
fresh thyme leaves1 Tbsp
-
bay leaves2
-
vegetable stock cube (for 0.5 l)1
-
water hot300 g
-
tinned cannellini beans (2 x 400 g tins, drained)480 g
-
fine sea salt to taste
-
ground black pepper to taste
Inf. nutricional por 1 portion
Calorías
407 kcal /
1702 kJ
Proteína
26 g
Grasa
19.8 g
Carbohidratos
25.8 g
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