
Dispositivos y accesorios
Chicken and Barley Stew
Prep. 15min
Total 50min
4 portions
Ingredientes
-
chicken breasts500 g
-
boiling water2000 g
-
olive oil15 g
-
celery stalks cut in pieces150 g
-
leeks sliced (1 cm)120 g
-
garlic clove sliced1
-
red chilli (opcional) halved, deseeded1
-
bay leaf1
-
fresh rosemary2 sprigs
-
pearl barley soaked overnight, then rinsed and drained100 g
-
carrots sliced (5 mm)140 g
-
vegetable stock cubes (for 0.5 l each) crumbled2
-
fresh baby spinach100 g
-
frozen peas75 g
-
fine sea salt to taste
-
ground black pepper to taste
Inf. nutricional por 1 portion
Calorías
309 kcal /
1301 kJ
Proteína
35 g
Grasa
7 g
Carbohidratos
26 g
Grasa saturada
1 g
Sodio
628 mg
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