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Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Carrot and Ginger Sauce
- 1 in. ginger in pieces
- 1 stalk fresh lemongrass in pieces (1 in.)
- 1 serrano chili deseeded, in pieces
- 1 shallot quartered
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 lemon thin peel only, no pith
- 10 fresh cilantro leaves
- 10 fresh mint leaves
- 8 oz carrot juice
- 4 oz coconut milk
- 2 oz white wine
- ½ tsp lime juice
- ½ tsp kosher salt Diamond Crystal®
Seared Scallops
-
12
fresh sea scallops, large (U10) or (U8)
o 12 sea scallops, large or jumbo previously frozen - kosher salt Diamond Crystal®, to taste
-
1
tbsp oil e.g. grapeseed, vegetable or canola, as needed
o 1 tbsp unsalted butter as needed - 2 garlic cloves crushed, skin on
- 2 sprigs fresh thyme leaves only (opcional)
- Fleur de Sel as needed
- 10 fresh cilantro leaves to garnish
- 1 lime cut into wedges
- Inf. nutricional
- por 1 portion
- Calorías
- 222 kcal / 929 kJ
- Proteína
- 7 g
- Grasa
- 17 g
- Carbohidratos
- 10 g
- Fibra
- 1 g
- Grasa saturada
- 7 g
- Sodio
- 801 mg
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