Dificultad
La mayor parte de nuestras recetas son fáciles. Las clasificadas con dificultad “media” o “avanzada” requieren un poco más de tiempo o habilidad para cocinar.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Porciones
Aquí se muestran las raciones de la receta.
Ingredientes
Mashed pea and corn slice
- butter, for greasing
- 3 spring onions/shallots (approx. 90 g), trimmed and cut into quarters
- 3 sprigs fresh basil, leaves only
- 100 g tasty cheese, cut into cubes (3-4 cm)
- 500 g frozen green peas, thawed
- 400 g canned chickpeas, drained and rinsed (approx. 250 g after draining)
- 250 g frozen corn kernels, thawed
- 4 eggs
- 2 tsp seeded wholegrain mustard
- 50 g plain flour
- ½ tsp baking powder
- 1 tsp salt
- ½ tsp ground black pepper, to taste
Green goddess dressing
- 3 pieces lemon zest (1 x 5 cm), no white pith
- 1 garlic clove
- 100 g fresh baby spinach leaves
- 7 sprigs fresh flat-leaf parsley, leaves only
- 20 sprigs fresh chives, cut into quarters
- 1 tbsp dried tarragon
- 50 g mayonnaise (see Tips)
- 50 g sour cream
- 2 tbsp lemon juice
- 1 pinch sumac (optional)
- 1 spring onion/shallot, trimmed and cut into quarters
- Inf. nutricional
- por 1 portion
- Calorías
- 1546.8 kJ / 368.2 kcal
- Proteína
- 18.2 g
- Carbohidratos
- 27.9 g
- Grasa
- 18 g
- Grasa saturada
- 8 g
- Fibra
- 10.2 g
- Sodio
- 804.5 mg
En colecciones
Recetas alternativas
Vegetable bake with goat's feta
1h 30min
Cauliflower and sweet potato lasagne
1h 35min
Lentil and pumpkin pot pies
1h 25min
Butternut mac and cheese
45min
Raw pumpkin and zucchini curry
25min
Roasted pumpkin and quinoa risotto
40min
Broccoli mustard pasties
1h 55min
Mediterranean vegetable bake
50min
Feta, spinach and potato frittata
1h
Beetroot, feta and spinach quiche
1h 40min
Three-bean shepherd's pie
26h
Zucchini, lentil and coconut stew
30min