Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.1 7 valoraciones

Prep. 15min

Total 25min

4 portions

Ingredientes

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 277.5 mg

Proteína 24 g

Calorías 1285 kJ / 307.5 kcal

Grasa 7.5 g

Fibra 14 g

Grasa saturada 2 g

Carbohidratos 28.5 g

¿Le gusta lo que ve?

¡Esta receta y más de 100 000 otras le esperan!

Regístrese en nuestra prueba gratuita de 30 días y descubra todo lo que Cookidoo® tiene para ofrecerle. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics 26 Recetas
Estados Unidos

También podría gustarte...

Spicy Eggplant, Chickpeas and Chicken

30min

Shaved Brussels Sprouts Salad

20min

Tex-Mex Turkey Soup

50min

Roasted Cauliflower and Kale Soup

1h 5min

Macadamia Halibut with Mango Sauce

1h

Stuffed Peppers with Herbed Quinoa

50min

Texas Caviar

15min

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Steamed Eggplant and Ricotta Lasagna

1h 25min

Orange Balsamic Beet and Quinoa Salad

40min

Chicken Meatball Soup with Chickpeas

45min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min